Il cambio dell'ora si avvicina, e con questa tutti i problemi che può causare al nostro corpo e alla nostra mente.

📌 FONTI
► https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/
► https://jcsm.aasm.org/doi/10.5664/jcsm.8780
► https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130
► https://www.ilsole24ore.com/art/il-26-marzo-torna-l-ora-legale-382-milioni-euro-risparmi-bolletta-2023-AETWCD6C
► https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311012514
► https://www.webmd.com/sleep-disorders/features/coping-with-time-changes
► https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141
► https://www.humanitas.it/news/disturbi-del-sonno-cause-conseguenze-rimedi/
► https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption#:~:text=Sufficient%2C%20restful%20sleep%20allows%20the,feel%20hungrier%20during%20the%20day.