24 APR 2024 · "We're here to return to that love for ourselves and one another." - Birgitta Visser Today on Actually, You Can: - Discover the meaning of having purpose in life. - Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose. - Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion. - Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness. - Experience a light language channelled message. Resources: Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Birgitta’s IG:https://www.instagram.com/universallightwarriors/@Universallightwarriors https://www.instagram.com/universallightwarriors/Birgitta’s YouTube Channel:https://www.youtube.com/channel/UC9zJ1v6YX2XJ3m5Ww4W9v5Ahttps://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg Birgitta’s website: https://www.powersoulhealing.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here:  https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

17 APR 2024 · "Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone Today on Actually, You Can: The influence of energy on our conscious and unconscious functioning Past trauma and its impact on our present Identifying and releasing energetic blocks How to manage and protect our energy Tips on how to raise our energetic potential Resources: Gabrielle’s website: https://www.generativegrowth.com.au/ IG: https://www.instagram.com/gabrielle.pimstone/ Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

10 APR 2024 · “Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: - Critical factors that are often overlooked in human performance (it’s not what you think!) - Overlooked aspects in human performance that might surprise you - The hierarchy of body systems and tips for optimizing each to boost your performance - Essential strategies for p romoting optimal nervous system function - Unveiling the hidden powers of the lymphatic system and its impact on healing - Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance Resources: Em’s website: https://www.emmehouse.com.au/ IG: https://www.instagram.com/emmehousewellness/  WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803 Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit https://www.myfgalloway.com/

3 APR 2024 · "As long as we're breathing, we're given the opportunity to evolve through new experiences." Today on Actually, You Can: - Celebrating 1yr of Actually, You Can - What you can expect from this fresh new look! - How this podcast will serve powerful female leaders moving forward Resources: Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit https://www.myfgalloway.com/

13 MAR 2024 · In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom. In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions. If you're seeking inspiration and practical advice on how to overcome personal challenges and start living your desired life then this episode is a must-listen for you! LINKS: MYF’S LINKS: Book a no-cost Discovery & Results Call with Myf: https://myfgalloway.ck.page/b62a4c004b Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ LYNN'S LINKS: Website: https://www.creatingmydesiredlife.com/

6 MAR 2024 · As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, manage your time effectively, and overcome any limiting beliefs. By implementing these strategies, entrepreneurs can maximise their efficiency and accomplish more in less time, allowing them to enjoy a balanced and fulfilling life. So, take action today and start boosting your productivity to achieve your business goals and live the life you've always imagined - because Actually, You Can. LINKS: MYF’S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ Ep.5: How to set goals that stick: Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155 Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762 Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d

28 FEB 2024 · Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals! QUOTES: "You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh "Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh "Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh "Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy Hadizadeh can MYF’S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ KATHY'S LINKS: LinkedIn: https://www.linkedin.com/in/kathyhadizadeh Website: https://heartmindtuning.com/

21 FEB 2024 · In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment. As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you! QUOTES: "Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick "Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick "We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick "The most important thing that we can do is remember our breath is the most important thing in our life." - Nate Zeleznick LINKS: MYF’S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ NATE’S LINKS: Website: https://iampure.energy/ Course coupon: MYF10 (10% off courses)

15 FEB 2024 · In this episode, I share four simple steps that can be implemented in less than 15 minutes each day to create a more positive and fulfilling day. By defining what a good day means to you, setting intentions, focusing on important tasks, scheduling regular breaks, and practising gratitude, you can ensure that you’re setting yourself up to have a good day, every day. LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ Ep. 04. How to set goals when you don’t know what you want: https://podcasts.apple.com/au/podcast/04-how-to-set-goals-when-you-dont-know-what-you-want/id1681883373?i=1000609699735 Ep. 05 How to set goals that stick: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155

7 FEB 2024 · In this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and the turning point that led him to seek help and turn his life around. Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. He has since facilitated firewalks for companies such as Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University and The 4-Seasons. Dave explains the power of firewalking as a transformative experience and how it can help individuals overcome fear, break through limitations, and achieve personal growth. He also highlights the importance of mindset, self-belief, and taking action to create positive change in one's life. QUOTES: "What doesn't challenge you doesn't change you." - Dave Albin "If you think you can or you think you can't, you're right." - Dave Albin "Fear is a liar. Step through your fears and face everything and rise." - Dave Albin "Every human on Earth has two lives. The second one starts when you realize you have only one." - Dave Albin "Helping enough people get what they want in life will always help you get what you want." - Dave Albin RESOURCES: MYF'S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ DAVE'S LINKS: Website: https://www.davealbin.com/ Firewalk Academy: https://www.firewalkacademy.com/