Oly-shoes, nano's, metcon's, barefoot, inov8's, and the list goes on.

Which shoe do you use? Is one best? Is one bad? Should I just go barefoot?

These questions come up all the time as "fad" type information permeates the fitness industry. But just about every fad is grounded in some degree of truth.

This podcast will discuss a specific question, but also a general concept of understanding "gear"; its limitations, but also its necessity.

Good Luck and Keep Moving!