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Why Mindfulness Matters

Why Mindfulness Matters
Apr 24, 2020 · 24m 14s

What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise. Featuring: William Davis, Ed.D., Founder and...

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What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.
Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health
show less
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Author Highmark Blue Cross
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