In this week’s episode of Psychologize U we invite psychologist Tracey King on the podcast to discuss the how we should make S.M.A.R.T. New YEars Resolutions. It is hard to know whether to make resolutions in 2022, but it can be valuable to self reflect and set goals for yourself. We also discuss the benefit of setting boundaries with others, and we try to develop new ways of being, and interacting with our systems. It is the first show of 2022, and we sincerely hope everyone’s year is off to a good start.
Psychologize U is a weekly, hour-long podcast about mental health. Dr. Ritch Hall and Frank Baker are practicing therapists with a passion for helping people deal with mental health issues. This podcast is psychoeducational and thus, not intended to be psychological, or medical assessment, diagnosis, or intervention. If you need specific psychological support please contact a professional.
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S01E04 | Series Episode 4

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