In today's episode of the DDC Podcast, I discuss why eating healthy is not enough to help you lose body fat. This is a mistake I used to make when I started my fitness journey, and I would get extremely frustrated because I was eating healthy but not getting the results I wanted. I know many of you might be making the same mistake right now.

Eating healthy is great—don't get me wrong; I always encourage you to fuel your body with the right nutrients. However, to achieve specific results, such as dropping body fat, we need to take specific measures. That's why I share 4 steps that helped me in my fat loss journey and have also assisted many of my clients in achieving amazing results.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠