Transcribed
Why Does the Old Way Feel Easier?
Aug 20, 2026 ·
32m 50s
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Why Does the Old Way Feel Easier?
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Description
In this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores: - Why the brain prefers predictable patterns - The hidden costs of continuing to do what you have always...
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In this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores:
show less
- Why the brain prefers predictable patterns
- The hidden costs of continuing to do what you have always done
- Why healthier choices initially require more effort
- How repetition gradually creates a new normal
- Why you cannot wait for change to feel natural before you begin
- How spiritual practices help train and renew us over time
Information
| Author | The Transformation Network |
| Organization | The Transformation Network™ |
| Website | - |
| Tags |
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