Sometimes it starts with something small.

A change in tone. A shift in energy. A feeling that something is… different.

And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it? 

In this episode of Overthinkers Anonymous, we talk about what happens when we start carrying emotions that were never ours to hold in the first place. 
Because overthinkers don’t just notice the shift — we start feeling it too.
If you’ve ever found yourself worrying about someone else’s mood more than your own, you’re not alone in your thoughts.


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