Transcribed
When Scrolling Stops Feeling Like a Break
Sep 30, 2026 ·
5m 20s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
When Scrolling Stops Feeling Like a Break
This automatic transcript is brought to you by
Sounder.AI
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Scrolling can continue long after the break you wanted has stopped feeling restful. This episode looks at why the next swipe is so easy, how familiar cues can draw you...
show more
Scrolling can continue long after the break you wanted has stopped feeling restful. This episode looks at why the next swipe is so easy, how familiar cues can draw you back, and how to notice when you've passed the point of enjoyment.
You'll hear a gentler way to end the session: remember what you came to the phone for, recognize when that purpose is complete, and give yourself room to choose what happens next.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
show less
You'll hear a gentler way to end the session: remember what you came to the phone for, recognize when that purpose is complete, and give yourself room to choose what happens next.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
Information
| Author | The Extraordinary Network |
| Organization | The Extraordinary Network |
| Website | 7goodminutes.com |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments