Ever notice times in your life when all of the sudden
everyone is driving you nuts?? Nothing seems to be going right and
everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to
fix it. Super excited about our
“Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.
In this episode we will: ~Learn just what is going on with everyone and everything is driving you nuts
~Multiple resources on how to shake it off and get back to peaceful living
~Train Station Ohm Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and AuthorJoin Cheri on her Next Meditation And Yoga Retreat! In the mountains or At the beach!Love the show? Please rate and review us!Join our Facebook Group! Quotes: “Be the change you want to see in the world.”-Gandhi
“If everyone is bugging you, the bad news is, it’s you ;) And the great news is, you have complete control over you! So, you can fix it!” -Cheri Augustine Flake, LCSWInteresting Mentions: Watch the Apple TV Show
ShrinkingWatch
Pema Chödrön: This Lousy World VideoIgnatious House Retreat Center in Sandy Springs Georgia
(This is the specific lovely Mindfulness Retreat that Cheri Attended)
A Course In Miracles with Marianne Williamson The Spirit Sherpa Podcast with
Kelle SpartaWebsite:
http://www.KelleSparta.comTwitter:
https://twitter.com/kellespartaFacebook:
https://www.facebook.com/kellesparta1Instagram:
http://www.instagram.com/kellespartaTikTok:
tiktok.com/@kellespartaYouTube:
https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and
walk away with a new,
solid daily meditation practice with
benefits that last a lifetime!ORRegister for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the
coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia go
here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me,
The Stress Therapist on social media or go to
www.iLoveTherapy.com to
find out about meditation classes & meditation and yoga retreats.