On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely.

Kay takes us through how we can use our time to maximum effect, eliminating friction and enhancing flow. There's advice on how to balance commitments to family and work as well as ensuring others respect your time. Finally, Kay gives advice to two listeners who are struggling to get everything done.