"Unplugging: The Power of Resting and Detaching from Expectations"
Apr 6, 2023 ·
7m 8s
In a fast-paced world that demands constant productivity and performance, it can be easy to fall into the trap of overworking and burnout. However, the power of rest and detaching...
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In a fast-paced world that demands constant productivity and performance, it can be easy to fall into the trap of overworking and burnout.
However, the power of rest and detaching from expectations should not be underestimated. In this podcast, we explore the benefits of unplugging from technology, social media, and other distractions to rest and recharge.
We also discuss the importance of setting realistic expectations for oneself and learning to detach from external pressures and societal norms. Join us as we dive into the science of rest, practical tips for detaching, and personal stories of individuals who have experienced the power of unplugging.
Tune in to discover how resting and detaching from expectations can lead to increased productivity, creativity, and overall well-being. Keywords: rest, detaching, expectations, burnout, productivity, creativity, well-being, technology, social media, distractions.
Connect with Maria https://bit.ly/m/mfconsulting
show less
However, the power of rest and detaching from expectations should not be underestimated. In this podcast, we explore the benefits of unplugging from technology, social media, and other distractions to rest and recharge.
We also discuss the importance of setting realistic expectations for oneself and learning to detach from external pressures and societal norms. Join us as we dive into the science of rest, practical tips for detaching, and personal stories of individuals who have experienced the power of unplugging.
Tune in to discover how resting and detaching from expectations can lead to increased productivity, creativity, and overall well-being. Keywords: rest, detaching, expectations, burnout, productivity, creativity, well-being, technology, social media, distractions.
Connect with Maria https://bit.ly/m/mfconsulting
Information
| Author | Maria Fontana |
| Website | - |
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