There is a growing scientific field called “ecotherapy” that has demonstrated a strong connection between time spent outside in nature and improved well-being. Shifting our attention to the sounds, smells, and beauty is calming for many. On brain scans we can actually see reduced activity in. the parts of the brain that are linked to rumination — or repetitive negative thoughts. In this episode, I speak with Sebastian Slovin, author of Experience Nature Unplugged: A Guide to Wellness in the Digital Age, a new book on how connecting with nature helps reset our brains. We discuss the ways our digital lives are negatively impacting our mental health and how nature is the perfect antidote.


About Sebastian Slovin
Since Sebastian can remember, nature has been a central part of his life. He was fortunate to grow up in the beach community of La Jolla, California and spent his childhood mixing it up in the ocean. As a young boy, he lost his father to suicide, which would deeply inspire his path in life. As a young adult, he had the opportunity to travel extensively and experience many of the world’s great surf spots as a professional bodyboarder. Through his travel, Sebastian developed a deep love and appreciation for our natural world and at the same time was drawn to the practice of yoga and mindfulness. His passion for nature led him to pursue a BA in Environmental Policy at San Diego State University. He also holds an MA in Leadership Studies from the University of San Diego. He is the author of The Adventures of Enu, Ashes in the Ocean, and Experience Nature Unplugged: A Guide to Wellness in the Digital Age. He and his wife, Sonya, founded Nature Unplugged, which is all about inspiring wellness in the digital age. When he is not writing or working on Nature Unplugged, Sebastian enjoys swimming, surfing and (pretty much all things) in the wild Pacific Ocean.