Get ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable jobs to pursue their passion in the industry. Erica, the founder of All Love Racket Club, discusses her mission to create an inclusive space for individuals traditionally excluded from tennis. Join them as they discuss the challenges they faced, the importance of gathering feedback, and the value of continuous learning in the ever-evolving fitness and wellness market.
In this captivating conversation, Jyima and Erica emphasize the key factors that contribute to success in the fitness and wellness industry. From testing ideas to adapting to market changes, they provide valuable insights for aspiring entrepreneurs. They highlight the significance of building a strong support network, utilizing resources like accelerator programs and freelance platforms, and leveraging AI tools for efficient business operations. If you're passionate about fitness and wellness and dream of turning your vision into a reality, this episode will inspire and equip you with the necessary knowledge and mindset to thrive in this dynamic industry.
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https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout
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1 Kettlebell – IntermediateWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise- Standing Hip Rotations
- Alternating Standing Hip Flexor Stretch
- Standing Hamstring Stretch
- Standing side Bends
- Standing Quad
Work Circuit - 5:00 round – 4 times Everything 10 rep exercise- Kettlebell Hinge (Left)
- Kettlebell Hinge (Right)
- Kettlebell Rows (Left)
- Kettlebell Rows (Right)
- Kettlebell Dead Lift to Squat
Warm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.