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Jyim Life Podcast; Your gateway to total mind-body transformation! Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed...
show more
Jyim Life Podcast; Your gateway to total mind-body transformation!
Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.
Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.
Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.
But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.
Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.
Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.
Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.
Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!
Subscribe to our YouTube Channel! JyimLife
Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima
Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
show less
Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.
Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.
Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.
But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.
Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.
Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.
Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.
Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!
Subscribe to our YouTube Channel! JyimLife
Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima
Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
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JL Episode 35 - Muscle Building For Women
28 APR 2024 · Join personal trainer Coach Jyima and guest host Amelia, a seasoned bodybuilding competitor and fitness enthusiast, on a journey to redefine strength and empower women through muscle building. In each episode of "Jyim Life" we dive into the world of fitness, debunking myths, sharing expert tips, and inspiring women to embrace their strength both inside and out. From discussing effective training techniques tailored for women to navigating the nuances of nutrition and supplementation, Coach Jyima and Amelia offer practical insights and motivational anecdotes to help listeners achieve their muscle-building goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your gains to the next level, "Jyim Life" provides valuable guidance and support every step of the way. Tune in weekly to gain a deeper understanding of female-specific training strategies, overcome common obstacles, and celebrate the incredible strength of women in the gym and beyond. Get ready to unleash your inner powerhouse with "Jyim Life" – Master Your Balance IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima Watch full episodes here https://www.youtube.com/@JyimLife Join Rapid Results Fitness Challenges here https://coachjyima.com/#offerRow29m 13s -
JL Episode 34 - Yoga & Strength Training
21 APR 2024 · Welcome to another enlightening episode of Jyim Life! In this dynamic discussion, personal trainer and holistic health coach Jyima Ofori-Atta teams up with experienced yoga instructor Kat Heagberg Rebar to uncover the powerful synergy between yoga and weight training. Discover how these two seemingly different fitness worlds seamlessly merge, creating a holistic approach to well-being. Jyima shares insights into the physical benefits of weight training, while Kat gracefully guides us through the world of yoga, exploring flexibility, balance, and mental clarity. Join us as Jyima and Kat demystify the myths surrounding yoga and weight training, offering practical tips to seamlessly integrate these practices into your routine. Whether you're a fitness pro or just starting your wellness journey, this episode is packed with valuable information to elevate your overall health and embrace the harmony in motion! Tune in to Jyim Life and unlock the transformative power of combining yoga and weight training. It's time to embark on a journey of balance, strength, and mindfulness! IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima Watch full episodes here https://www.youtube.com/@JyimLife Join Rapid Results Fitness Challenges here https://coachjyima.com/#offerRow24m 16s -
JL Episode 33: You Are What You Eat (Netflix Documentary Review)
15 JAN 2024 · Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight on the latest Netflix sensation, "You Are What You Eat." As Jyima shares his unique perspective, listeners will gain valuable insights into the documentary's revelations about nutrition, lifestyle choices, and their profound impact on our overall health. Get ready for an engaging discussion where Jyima breaks down the science, anecdotes, and transformative lessons from "You Are What You Eat." Join us on this journey toward a healthier, more balanced life as Jyima Ofori-Atta combines his expertise with the transformative narratives of health documentaries. Whether you're a dedicated follower of Jyim Life or a newcomer seeking inspiration, this episode promises to be a beacon of wellness wisdom. Tune in and embrace the Jyim Life philosophy for a holistic approach to living well!33m 44s -
JL Episode #32 - Less Answers More Questions
8 JAN 2024 · Welcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima shares expertise on how to shift your focus from seeking generic answers to posing the right inquiries that cater to your unique needs. Learn practical strategies to tailor your wellness journey, ensuring it aligns seamlessly with your individual preferences, aspirations, and well-being objectives. Get ready to be inspired by Coach Jyima's holistic approach as we explore the profound impact of self-inquiry on crafting a sustainable and fulfilling health and fitness regimen. Discover the keys to unlocking your full potential, both mentally and physically, as you embark on a journey of self-discovery. This episode is not just a conversation; it's an invitation to revolutionize the way you perceive and approach your health. Coach Jyima's insights promise to reshape your perspective and empower you to create a truly personalized, sustainable wellness journey. Tune in to gain the tools and knowledge needed to take control of your well-being. Don't miss this opportunity to elevate your understanding of self-care with Coach Jyima as your guide.27m 18s -
JL Episode #31 Balancing Career Passion and Relationships
24 DEC 2023 · Episode 31 – Balancing Passion and Relationships In this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships. Join them for a dynamic discussion as they share personal experiences and practical insights on managing the demands of the fitness industry and martial arts, all while nurturing fulfilling connections. The episode addresses challenges such as time management and the tendency to personalize lack of communication, offering valuable tips for finding harmony. Whether you're a fitness enthusiast, aspiring entrepreneur, or someone navigating the intricate dance of career and relationships, tune in for inspiration and guidance on embracing your unique journey. Don't miss the empowering wisdom of Jyima Ofori-Atta and Carnation in this episode of "Jyim Life Chronicles." Website: https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full video episodes on our YouTube Channel https://www.youtube.com/@JyimLife35m 4s -
JL Episode #30 Mental Health and Fitness
17 DEC 2023 · Title: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar" Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between fitness and mental well-being as Jyima and Kat unravel the science behind the mind-body nexus. Discover how exercise not only enhances physical health but also plays a pivotal role in reducing stress and uplifting mood. With Jyima's fitness expertise and Kat's holistic perspective, this dynamic duo shares practical tips and personal anecdotes to guide you on a journey toward a more balanced and fulfilling life. Whether you're a fitness enthusiast or simply curious about holistic well-being, tune in to "Jyim Life Insights" for a condensed yet insightful exploration of achieving mental harmony through the transformative synergy of fitness and mindfulness. Embark on the path to a more vibrant and empowered you! Website: https://www.thejyim.com/ Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife38m 37s -
JL Episode #29 Ayurveda
10 DEC 2023 · Embark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer, yoga instructor, and accomplished author. Join Jyima and Kat as they delve into the fusion of ancient wisdom and modern fitness strategies, exploring the transformative power of Ayurveda in achieving holistic well-being. Through thought-provoking discussions, expert interviews, and practical tips, 'Mindful Movement' guides you on a journey to harmonize your body, mind, and spirit. Whether you're a fitness enthusiast, a yoga devotee, or simply curious about the intersection of movement and holistic health, our hosts bring a wealth of knowledge and experience to the table. Tune in for empowering conversations that inspire mindful living, sustainable fitness practices, and a deeper connection with your body. Get ready to move with purpose, live with intention, and discover the synergy of fitness and Ayurveda on 'Mindful Movement.' Your path to holistic well-being starts here. Website:https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife38m 13s -
JL Episode #28 Toxins and Preservatives
3 DEC 2023 · Welcome to "Jyim Life," your go-to podcast for a holistic journey towards wellness! Join our dynamic duo co-hosts – a passionate personal trainer dedicated to optimizing physical well-being and a visionary fashion designer turned non-toxic entrepreneur @EvaOzon committed to creating a toxin-free lifestyle. In today’s episode, our hosts delve into the fascinating world of toxins and preservatives, exploring their impact on our bodies, minds, and overall health. From the hidden dangers lurking in everyday products to the latest scientific research on detoxification, "Jyim Life" provides invaluable insights to empower you on your wellness journey. Our personal trainer brings a wealth of fitness expertise, offering practical tips and workouts to help you sweat out the toxins and build a stronger, healthier body. Meanwhile, our fashion-forward co-host shares the latest trends in non-toxic living, from sustainable fashion choices to eco-friendly home alternatives. "Jyim Life" isn't just a podcast; it's a community dedicated to fostering well-being. Join us as we navigate the path to a toxin-free lifestyle, one episode at a time. Discover the intersection of fitness, fashion, and wellness as our co-hosts guide you towards a life of pure balance. Tune in, detox, and elevate your well-being with "Jyim Life"! Website: https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife39m 48s -
JL Episode #27 Lost Art Of Listening
26 NOV 2023 · JL Episode #27 The Lost Art of Listening Nurturing Healthy Communication with Your Body and Others" Welcome to Jyim Life #27 the podcast that explores the art of mindful listening to foster not just healthier communication with others, but also a profound connection with your own body and mind. In a world filled with noise, distraction, and misunderstandings, mastering the skill of listening can be a transformative journey. Join us as we embark on a quest to unlock the secrets of empathetic, active listening and its profound impact on personal well-being and the quality of our relationships, through engaging conversations . 1. Mindful Body Connection: Discover how tuning into your body's signals and cues can help you understand and address your physical and emotional needs. Explore techniques to enhance self-awareness, reduce stress, and cultivate a deeper sense of well-being. 2. Compassionate Communication: Explore the power of listening in enhancing your relationships. We'll share effective strategies for communicating with empathy, resolving conflicts, and building trust, all while preserving your own boundaries and needs. 3. Active Listening Practices: Learn practical techniques and exercises to hone your listening skills, allowing you to be fully present in conversations and gain a deeper understanding of the people and the world around you. "The Listening Connection" is your guide to cultivating a deeper, more profound connection with both yourself and the people you encounter on your life's journey. Tune in, subscribe, and embark on a path towards healthier communication, emotional well-being, and more meaningful relationships. Start your journey to a better you and a better world through the power of listening. Website: https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes https://www.youtube.com/@JyimLife34m 50s -
JL Episode #26 Preventative Wellness and Chronic Illness
19 NOV 2023 · "Proactive Wellness: A Blueprint for Preventative Health" Join us in this enlightening episode of Jyima Life as we delve into the world of preventative health, where fitness meets medicine to empower you on your journey to a healthier and more vibrant life. Our hosts, Jyima Ofori-Atta and Yvette Drake, bring their unique perspectives to the table, blending the art of physical fitness with the science of medicine. Discover the secrets to maintaining optimal health as we explore the importance of proactive measures in preventing common health issues. From personalized workout routines and nutritional guidance to the latest medical insights, this episode is your comprehensive guide to embracing a proactive approach to well-being. Jyima, with years of experience sculpting bodies and transforming lives through fitness, shares practical tips, lifestyle modifications, and habits that can make a significant impact on your overall health. Meanwhile, Yvette a seasoned medical professional, provides valuable insights into the physiological aspects of preventative care, offering a bridge between fitness and healthcare. Whether you're a fitness enthusiast looking to optimize your routine or someone curious about the science behind preventative health, this episode is a must-listen. Join us as we break down the barriers between personal training and medical expertise, creating a holistic roadmap for a healthier, more resilient you. Tune in, take notes, and embark on a journey towards proactive wellness with Jyim Life Your body will thank you. Website: https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife42m 29s
Jyim Life Podcast; Your gateway to total mind-body transformation! Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed...
show more
Jyim Life Podcast; Your gateway to total mind-body transformation!
Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.
Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.
Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.
But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.
Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.
Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.
Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.
Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!
Subscribe to our YouTube Channel! JyimLife
Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima
Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
show less
Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.
Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.
Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.
But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.
Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.
Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.
Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.
Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!
Subscribe to our YouTube Channel! JyimLife
Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima
Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
Information
| Author | Jyima Ofori-Atta |
| Categories | Fitness , Mental Health , Courses |
| Website | www.thejyim.com |
| manager@thejyim.com |
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