Welcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to your body, tailoring workouts, and understanding the science of rest and recovery. Join us for empowering insights into balance, variety, flexibility, and sustainable nutrition for optimal fitness and wellness.
Discover the benefits of fasting as a tool for discipline, body rejuvenation, and improved mental clarity. Our hosts share personal stories, emphasizing the importance of self-awareness and finding what works best for your body. We explore practical strategies such as the 321 rule for better sleep and overall well-being. Tune in to this episode for valuable insights into nourishing your body effectively, achieving your desired fitness results, and embracing a holistic approach to wellness.
Follow Jyim Life Podcast on social media platforms
Website:
www.thejyim.comInstagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
. .................
1 Dumbbell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise- Back Leg Across Stretch
- Squat Hamstring Stretch
- Child's Pose to Knee Tuck
- Chest Opener
- Full Body Hip Flexor Stretch
Work Circuit - 5:00 round – 4 times Everything 10 rep exercise- Plyo Lunges
- Plank Jacks
- Squat Snatch Left
- Squat Snatch Right
- Back Jumps
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseGo at your own pace and keep your own count. The goal is to just add another day of movement.