Transcribed
Understanding Panic Attacks: Self-compassion progress feels slow
Aug 25, 2026 ·
31m 12s
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Understanding Panic Attacks: Self-compassion progress feels slow
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Description
In this episode, Maren dives into self-compassion when progress in panic recovery feels painfully slow. After her own sharp spike left her in a flat stretch where tools stopped working...
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In this episode, Maren dives into self-compassion when progress in panic recovery feels painfully slow. After her own sharp spike left her in a flat stretch where tools stopped working and fear lingered, she shares listener stories of similar plateaus—where daily walks and breathing exercises lost their impact, sparking self-criticism that only amplified the nervous system’s alerts. The discussion reveals how stalled progress often triggers an inner drill sergeant, turning normal recovery variations into fresh surges, and offers ways to shift toward patient, panic-specific kindness instead of forcing change.
Key takeaways:
- Plateaus are common and not signs of failure or broken routines
- Judgment adds extra activation; naming disappointment without blame eases the loop
- Allow space for your body to adjust rather than demanding quick fixes
- Small actions without payoff expectations build sustainable self-compassion
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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Key takeaways:
- Plateaus are common and not signs of failure or broken routines
- Judgment adds extra activation; naming disappointment without blame eases the loop
- Allow space for your body to adjust rather than demanding quick fixes
- Small actions without payoff expectations build sustainable self-compassion
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
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