Transcribed
Understanding BPD: Building Healthier Daily Boundaries
Jul 15, 2026 ·
24m 36s
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Understanding BPD: Building Healthier Daily Boundaries
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Description
In this episode of Borderline Personality Disorder: Let's Make Sense Of This Sht, we explore the push-pull of building healthier boundaries when BPD symptoms intensify daily connections. From the exhaustion...
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In this episode of Borderline Personality Disorder: Let's Make Sense Of This Sht, we explore the push-pull of building healthier boundaries when BPD symptoms intensify daily connections. From the exhaustion of saying yes when you mean no to the fear that any request for space will trigger abandonment, Ava breaks down what gets in the way and shares realistic steps that create lasting change.
Key takeaways include:
- Spotting early body cues like tension before you agree to something
- Using short, direct statements of need instead of long explanations
- Checking in with yourself afterward rather than replaying the moment for hours
- Repeating boundaries without apology while deciding what contact feels workable
These tools turn old patterns into clearer exchanges in friendships, family, and romance. Progress comes through steady practice, not overnight fixes, and draws from real-life patterns many listeners recognize.
📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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Key takeaways include:
- Spotting early body cues like tension before you agree to something
- Using short, direct statements of need instead of long explanations
- Checking in with yourself afterward rather than replaying the moment for hours
- Repeating boundaries without apology while deciding what contact feels workable
These tools turn old patterns into clearer exchanges in friendships, family, and romance. Progress comes through steady practice, not overnight fixes, and draws from real-life patterns many listeners recognize.
📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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