Understanding Biofeedback - Tuning In to Your Body's Signals
Oct 1, 2020 ·
22m 17s
Your body is always talking to you. Through various signals and feelings the body is always communicating and sending messages updating the brain on whats going on in the rest...
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Your body is always talking to you. Through various signals and feelings the body is always communicating and sending messages updating the brain on whats going on in the rest of the body.
So many of us have become disconnected from these signals and are unable to read them, let along understand them and to implement a change accordingly. Sleep, hunger, recovery, energy, digestion & stress are all markers the body uses to show that something in the body is out of balance.
As with most things, understanding your own personal biofeedback is a skill that needs to be built through experience over time. Using this podcast as a guide start to track these markers more closely. Look to reflect and review on what your body is saying to you day to day.
It's only through this process of consistently monitoring the current state your body is in can you start to spot the patterns and trends that will find you solutions to your physical or behavioural problems.
It's a simple process, but it takes practice and daily action to get the most from it.
show less
So many of us have become disconnected from these signals and are unable to read them, let along understand them and to implement a change accordingly. Sleep, hunger, recovery, energy, digestion & stress are all markers the body uses to show that something in the body is out of balance.
As with most things, understanding your own personal biofeedback is a skill that needs to be built through experience over time. Using this podcast as a guide start to track these markers more closely. Look to reflect and review on what your body is saying to you day to day.
It's only through this process of consistently monitoring the current state your body is in can you start to spot the patterns and trends that will find you solutions to your physical or behavioural problems.
It's a simple process, but it takes practice and daily action to get the most from it.
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| Author | Lewis Pratten |
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