With all the ups and downs of life. This week, is a look back at what to do when life is coming at you in every direction and then tips/tricks to help with your soul care. Heather and Cornelius are here to keep it real and share how they navigate and recover.


Thank you to this week's sponsors:

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/LINDSEYS and get on your way to being your best self.


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Heather Lindsey
Cornelius Lindsey
Sabbath LA


Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com