Jenn talks to Dr. Jill Stoddard about anxiety and acceptance and commitment therapy (ACT). Jill shares simple ways to address anxiety, identifies self-reflection questions to ask ourselves, and talks about how we can all be better at accepting anxiety and being mighty in our own way.

Jill Stoddard, PhD, is an award-winning teacher, peer-reviewed acceptance and commitment therapy (ACT) trainer, author of two books, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is director of the Center for Stress & Anxiety Management in San Diego, as well as a co-founder and vice president of the nonprofit San Diego Cognitive Behavioral Therapy Consortium.

RELEVANT CONTENT:

– More about the episode: mclean.link/kgw
– Read the episode transcript: mclean.link/fe4

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