Michael Barrios a holistic trainer based out of the Bay Area, CA.

He uses breathwork and lifestyle changes to heal the body and mind to transform his clients. After a few failed attempts of suicide and the birth of his son, he transformed his pain into purpose. His mission is to help thousands of others get out of emotional pain and trauma preventing them from thriving.

In our conversation we dive deep into healing from depression as well as somatic breath work.

I admired so much Michael’s willingness to share his pain and provide a roadmap for others who are struggling.

Connect with Michael: https://www.instagram.com/miketheholisticpapa/

Connect with Tyler: https://www.instagram.com/tylerlefloch/

Men Of Movement Retreat: https://www.mikesalemi.io/menofmovementretreat