Training the Hip in Three Dimensions
Aug 1, 2023 ·
1h 13m 1s
In today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare...
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In today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare your hip for real life? In this episode, Brian and Nora discuss the importance of going outside the sagittal plane to strengthen and stabilize the hip for running, jumping and changing directions.
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Information
| Author | Brian Richey and Nora St John |
| Website | - |
| Tags |
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