Top Workout for Seniors
Oct 9, 2019 ·
8m 23s
Working out is one of the most beneficial decisions seniors ever make, as the human body needs to stay active in order to keep it healthy. The more you stay...
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Working out is one of the most beneficial decisions seniors ever make, as the human body needs to stay active in order to keep it healthy. The more you stay fit, the longer your chances to extend your life and be happy. Even if you've had a long history of not exercising, there are compelling reasons to get active no matter what your age.
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