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Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Jan 8, 2024 · 40m 52s

Episode Highlights With Sara - Why we are seeing unexplained weight gain in all age groups and what to do about it - The reasons why you might not lose...

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Episode Highlights With Sara
  • Why we are seeing unexplained weight gain in all age groups and what to do about it
  • The reasons why you might not lose weight even if you're doing anything “perfectly”
  • Stress hormones and cortisol have been on the rise for the last few years
  • Cortisol is the stress hormone 
  • The new diseases that are now showing up in children
  • Real reasons processed foods are causing problems 
  • What to understand about fructose 
  • Copper depletion and what to do about it
  • How spike proteins are affecting our bodies 
  • Most people on anti-depressants actually need thyroid health
  • Her key takeaways and top recommendations
Resources We Mention
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Author Katie Wells
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