Transcribed
Top Loop Romp
Mar 8, 2026 ·
26m 50s
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Top Loop Romp
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Description
'Top loop romp' i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping...
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'Top loop romp'
i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180 bpm during the harder efforts. I spent most of the time in the easier zones with a few stronger bursts mixed in. I finished the run feeling great, like it was a solid but playful outing. 🏃♂️
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180 bpm during the harder efforts. I spent most of the time in the easier zones with a few stronger bursts mixed in. I finished the run feeling great, like it was a solid but playful outing. 🏃♂️
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Information
| Author | The Running Jackal |
| Organization | Jackal |
| Website | - |
| Tags |
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