In this week's episode of Unweighted I am interviewing Gunnar Regan.

Gunnar is a life consultant and performance coach. His mission is creating strong people from the core, to the world.

Gunnar has worked in competitive sports and health training for 9 years, serving up intentional training progressions and mindful coaching relationships.

In this episode we dig into:
-How Gunnar was able to overcome his "smartest person in the room" pattern
-The power of journaling and affirmations
-Translating prove them wrong to I prove me right
-How his relationship to training has shifted

Gunnar is a world class athlete and coach and really put his heart out there in this conversation, enjoy!

Connect w/ Gunnar: https://www.instagram.com/gunnarregan/

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