In this episode we go back a few years to a discussion about anxiety and trauma - something we seem to be facing more of now than ever before.

EMDR - Eye-Movement Desensitization and Reprocessing - a fancy way of saying "bi-lateral stimulation", which is a fancy way of saying "making your eyes move back and forth"... I've referred MANY clients to EMDR specialists, and this almost the way I explained the process to them... Crystal, not just a practitioner, but a trainer in EMDR, teaches me all about EMDR, and discusses how helpful it can be for "Big T" Trauma, as well as "Little t" trauma - which is something we all may be struggling with in some way given the past year's events. This was a great conversation and very educational - I hope you find it as meaningful as I did! Enjoy!

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