Tips to help get the best from Meditation
Apr 26, 2021 ·
13m 48s
Tips to help get the best from Meditation - This podcast will help you to get the best from your meditation practice. It's important not to get to bogged down...
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Tips to help get the best from Meditation - This podcast will help you to get the best from your meditation practice. It's important not to get to bogged down with method and technique, having said that, there are a few basic ideas, methods outlined in this podcast, which you may find useful to help you understand and get the best from your practice. My recorded, guided meditations are on SoundCloud and Spotify, free of charge for all to listen to. This podcast will assist you in getting the best from these guided meditations and your practice. I recommend that the best way to learn mindfulness is to attend a mindfulness class or have one-to-one training. You can contact me by direct message on my FB or IG pages or email info@declanconlon.ie - my website link is https://declanconlon.ie/ - watch out for upcoming classes. I hope you find this podcast useful and if you do please like it and share it. Namaste.
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Information
| Author | Declan Conlon |
| Website | - |
| Tags |
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