Starting therapy is a big step toward promoting better mental health. You might meet your therapist and immediately feel ready to chat about everything in your life. Alternatively, you could hit it off, but still need more time to open up. It’s okay to take it slow. Your first session with therapists that take insurance may even feel a bit like a meet-and-greet. Here’s how to go in prepared.

Schedule your first session with a SonderMind provider when you visit https://www.sondermind.com/