👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

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This video covers Chapter 7: The Vitamins, which is the first stop on our journey into micronutrients.

The learning objectives for this lesson are to:

• Compare fat-soluble vitamins and water-soluble vitamins
• Explore the roles, deficiency, toxicity, recommendations, and sources of the fat-soluble vitamins
• Explore the roles, deficiency, toxicity, recommendations, and sources of the water-soluble vitamins
• Discuss factors affecting the vitamin content of foods

This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

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✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

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📚 Chapters for this video:

0:00 The Vitamins
0:54 Definition of Vitamins
2:01 Fat-Soluble vs. Water-Soluble Vitamins
3:04 Vitamin Precursors
4:00 Vitamin A
8:49 Vitamin D
14:15 Vitamin E
16:34 Vitamin K
18:58 Vitamin C
23:33 The B Vitamins in Unison
26:32 Thiamin
27:40 Riboflavin and Niacin
29:05 Folate and Vitamin B12
31:49 Vitamin B6, Biotin, and Pantothenic Acid
32:46 Factors Affecting Vitamin Content
33:22 Strategies to Minimize Vitamin Losses

This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

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#nutrition #nutrition101 #nutritionscience