The Three Keys of Health that Most People Miss with Ian Clark
Jan 16, 2024 ·
27m 45s
Episode Highlights With Ian - The three keys of health most people miss - The first key is to get your biological age to around 25-35 years old and how...
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Episode Highlights With Ian
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- The three keys of health most people miss
- The first key is to get your biological age to around 25-35 years old and how to do this
- The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this
- The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them
- People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this
- How HRV comes into play and how to get it into a great range
- What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)
- Ways to improve structural health
- Activation Products - Use code wellnessmama20 for a discount
- HeartMath
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