The Supplements I Take (Almost) Every Day & Why With Tina Anderson
Mar 25, 2024 ·
36m 6s
Episode Highlights With Tina Anderson - All the things in the modern world that assault our gut health and what to do about it - Understanding the different types of...
show more
Episode Highlights With Tina Anderson
show less
- All the things in the modern world that assault our gut health and what to do about it
- Understanding the different types of probiotics and how they work differently
- A reason to avoid probiotics that need to be refrigerated
- The importance of probiotics and why all aren’t created equal
- What to look for in a probiotic or a supplement
- Spore-based probiotics and what makes them different
- Why many probiotics don’t survive the digestive system
- What K2 is and why it's so important
- The difference between vitamin K2 and vitamin K1
- What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
- The potential danger of taking too much calcium
- What prebiotics are and why they matter
- Probiotics are the gardener, prebiotics are the fertilizer
- The benefits of IgG products and how to use them
- The colostrum craze and an important thing to know
- Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use
- Just Thrive Health - Save 15% with code wellnessmama15
- K2 product
Information
| Author | Katie Wells |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
