Explicit
The Steps to Empowerment with Monique Grover
Nov 7, 2023 ·
53m 37s
https://www.patreon.com/EarthandWater Beginning – The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs,...
show more
https://www.patreon.com/EarthandWater
Beginning –
The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs, etc that serve us well.Social conditioning generally leaves us in 1 of 2 boxes:
We’re all children parading around as adults with whatever belief systems were given to us as children. When you can see the separation between what was given to you versus what actually resonates with you, growth occurs and you can begin to “parent” yourself. Most often this means giving yourself that which you needed as a child but didn’t receive. This allows you to begin forming yourself into the happiest, highest version of yourself.
12:40 –
Dissecting what’s considered “trauma”. People understandably get a little touchy on this subject but the energetic point of view is that trauma is anything that goes against your original energy signature and causes harm to that field. If you walk away from the incident, no matter how minor, with a distorted energy field that takes you away from your true self, we’re considering it trauma.
Obviously, varying degrees of trauma are possible. What is traumatic for one may not be for another and the time and work it takes to restore that energy field distortion depends on the level of impact it had on the particular person in question.The first step in healing any of it is awareness.
Emotions become stuck in our body because when the situations that cause them occur, we don’t know how to experience that, process it and allow it to be released. Therefore it becomes stored for later. Emotions like anger or resentment are easier to feel than the pain behind them which leads us to hide behind them.
16:16 –
Nothing happened “to you”, it’s just what happened. Again, it’s normal to feel the more aggressive emotions and you HAVE to feel them in order to get to the other side of them and release them. It’s up to us to find healthy ways to release them so that we’re not hurting others along the way because that just perpetuates the cycles of pain.You have to get comfortable with feeling uncomfortable since problems occur when we suppress our emotions instead of allowing them to safely and productively play out.
Some people can sit with something once, allow it to be felt and released and be done. Most of us have to hack at it little by little for a while because these things can get DEEPLY imbedded into who we are and touch every facet of our lives. Unraveling it layer by layer is something Monique equated to a spider web. A beautiful and fitting analogy for what we’re discussing.
You have to systemize what works for you so that you know exactly what to do when you’re met with these emotionally charged situations and circumstances or else you’re always going to feel as though you’re drowning. These systems are your tools and can be as structured or as laid back as you like and as what works for you.
34:27 –
You want to avoid “toxic self care”. An example of this would be crawling into bed for a nap that lasts 3 days. You have to be self aware of these traps so that you can pull yourself out of them.
Avoiding all stuck-ness because energy needs to MOVE. There’s a lot of ways you can get the energy moving, from food to taking a walk.
Shadow work helps with empowerment a lot. We all have yin and yang energy. “Good” and “bad” are a human construct which can make us uncomfortable with the aspects of ourselves that may be labeled as “bad”. Coming to terms with these aspects can help us find empowerment through acceptance and love for even those parts of ourselves that others would have opinions about.
41:02 –
Empowerment is about finding what resonates with YOU despite the cultural taboos. What’s best for you and what works best for you and standing by that despite other’s opinions.Authenticity is ever evolving. You really only have yourself. Stay hyper aware. That’s the work. We’ll get there.
Our guest:
Hi, my name is Monique, and I am an Intuitive Empowerment Coach! I help people overcome limiting beliefs using my Self Mastery Method which empowers them to build confidence, trust themselves, develop a greater mind-body connection, and cultivate their dream life! My passion is helping people make deep connections from within, unraveling the patterns that have been holding them back, and creating the space for them to step into their power! I wholeheartedly believe that each one of us possesses the innate capability to embrace our unique authenticity, all it takes is that first step to look within!
Our host:
S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
LET’S BE FRIENDS!
Explore working with me to find your voice and share your message with the world.
show less
Beginning –
The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs, etc that serve us well.Social conditioning generally leaves us in 1 of 2 boxes:
- The person who falls in line, never questions and may “wake up” later in life realizing they never lived and don’t know who they are.
- The rebel non conformist who gets looked at in a negative light.
We’re all children parading around as adults with whatever belief systems were given to us as children. When you can see the separation between what was given to you versus what actually resonates with you, growth occurs and you can begin to “parent” yourself. Most often this means giving yourself that which you needed as a child but didn’t receive. This allows you to begin forming yourself into the happiest, highest version of yourself.
12:40 –
Dissecting what’s considered “trauma”. People understandably get a little touchy on this subject but the energetic point of view is that trauma is anything that goes against your original energy signature and causes harm to that field. If you walk away from the incident, no matter how minor, with a distorted energy field that takes you away from your true self, we’re considering it trauma.
Obviously, varying degrees of trauma are possible. What is traumatic for one may not be for another and the time and work it takes to restore that energy field distortion depends on the level of impact it had on the particular person in question.The first step in healing any of it is awareness.
Emotions become stuck in our body because when the situations that cause them occur, we don’t know how to experience that, process it and allow it to be released. Therefore it becomes stored for later. Emotions like anger or resentment are easier to feel than the pain behind them which leads us to hide behind them.
16:16 –
Nothing happened “to you”, it’s just what happened. Again, it’s normal to feel the more aggressive emotions and you HAVE to feel them in order to get to the other side of them and release them. It’s up to us to find healthy ways to release them so that we’re not hurting others along the way because that just perpetuates the cycles of pain.You have to get comfortable with feeling uncomfortable since problems occur when we suppress our emotions instead of allowing them to safely and productively play out.
Some people can sit with something once, allow it to be felt and released and be done. Most of us have to hack at it little by little for a while because these things can get DEEPLY imbedded into who we are and touch every facet of our lives. Unraveling it layer by layer is something Monique equated to a spider web. A beautiful and fitting analogy for what we’re discussing.
You have to systemize what works for you so that you know exactly what to do when you’re met with these emotionally charged situations and circumstances or else you’re always going to feel as though you’re drowning. These systems are your tools and can be as structured or as laid back as you like and as what works for you.
34:27 –
You want to avoid “toxic self care”. An example of this would be crawling into bed for a nap that lasts 3 days. You have to be self aware of these traps so that you can pull yourself out of them.
Avoiding all stuck-ness because energy needs to MOVE. There’s a lot of ways you can get the energy moving, from food to taking a walk.
Shadow work helps with empowerment a lot. We all have yin and yang energy. “Good” and “bad” are a human construct which can make us uncomfortable with the aspects of ourselves that may be labeled as “bad”. Coming to terms with these aspects can help us find empowerment through acceptance and love for even those parts of ourselves that others would have opinions about.
41:02 –
Empowerment is about finding what resonates with YOU despite the cultural taboos. What’s best for you and what works best for you and standing by that despite other’s opinions.Authenticity is ever evolving. You really only have yourself. Stay hyper aware. That’s the work. We’ll get there.
Our guest:
Hi, my name is Monique, and I am an Intuitive Empowerment Coach! I help people overcome limiting beliefs using my Self Mastery Method which empowers them to build confidence, trust themselves, develop a greater mind-body connection, and cultivate their dream life! My passion is helping people make deep connections from within, unraveling the patterns that have been holding them back, and creating the space for them to step into their power! I wholeheartedly believe that each one of us possesses the innate capability to embrace our unique authenticity, all it takes is that first step to look within!
Our host:
S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
LET’S BE FRIENDS!
Explore working with me to find your voice and share your message with the world.
Information
| Author | Savannah Blake |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
