The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
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Jan 25, 2024 ·
30m 34s
Episode Highlights With Matt and Wade - Why there's no universal perfect diet but why a personalized diet can be helpful for everyone - How to figure out what a...
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Episode Highlights With Matt and Wade
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- Why there's no universal perfect diet but why a personalized diet can be helpful for everyone
- How to figure out what a sustainable lifestyle plan for your personalized needs is
- Ways Wade gets enough protein on a plant-based diet
- Gut biome considerations for figuring out your personalized plan
- Why we can’t get enough magnesium from food anymore, even if we're eating a perfect diet
- How to address the emotions that may be inhibiting health and dietary success
- Recognizing your patterns and monitoring them
- The simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)
- Bulk cooking strategies for making healthy eating easier
- How to reduce decision-making fatigue by following a healthier eating plan
- The more variety you eat, the more food cravings you have
- The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart
- BIOptimizers
- The Body Keeps the Score
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