Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.