Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.

Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!

Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.

Read more about Dr Cari and our interview here: https://catcoluccio.com/blog

Check out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/

Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com

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New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com