The Many Benefits of Posture Practice
Dec 7, 2023 ·
46m 54s
Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and...
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Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and benefits of posture practice, especially in the past hundred years. Two big schools emerge, one of subtle energy and one of the body. Finally, what is the scientific evidence of any of it?
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| Author | Ghosh Yoga |
| Website | - |
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