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The Longevity Formula
Sep 22, 2026 ·
2m 57s
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The Longevity Formula
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Description
A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore...
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A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.
This episode includes AI-generated content.
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This episode includes AI-generated content.
Information
| Author | Baradello Publishing |
| Organization | Baradello Publishing |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
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