This week BrainTap Business Journal Podcast welcomes Jessica Dogert. Jessica is a dietician, nutritionist, and creator of Mindful Musings, a food, wellness, and lifestyle journal as well as creator of a unique course called Nutrition for the Limitless Brain, which she’s sharing with us today. She’s been featured in Shape Magazine, Huffington Post, Health, CNN, Redbook, Parents, and Fox News. She’s collaborated with Hi-Vibe Superfood Juicery, Chill Chicago, Dawn Jackson Blatner, and Farmer’s Fridge. She also co-hosts a podcast called The Foundation of Wellness: A Refreshing Take on Diet and Lifestyle. She has dual degrees from Purdue University in Dietetics and Nutrition and Fitness and Health. She has made it her life’s work to help others live their best lives using what she calls neuro-nutrition, so you not only feed your body properly but keep your brain working at peak performance. Jessica is a perfect fit for the BrainTap Business Journal Podcast because we believe, as she does, that the brain runs the show. Your mood, creativity, confidence, and health are all directly related to the brain. Stress and anxiety are things that can be counteracted not only by using tools such as the BrainTap headset and app, but also through the foods you eat, the activities you do, and the supplementation you take.
What You’ll Learn in this Podcast
• Why it’s important to maintain brain health with nutrition
• How nutrition impacts our brain health and steps you can take to ensure brain health through proper nutrition
• How proper nutrition can relieve stress and anxiety
• What the Ultimate Success Routine is and how you can apply it in your own life
• How sleep is essential to good brain health
• What foods promote healthy, detoxifying sleep
• What morning rituals Jessica uses to have laser-sharp focus all-day
• How intermittent fasting helps feed the brain
• How deficiencies in certain nutrients can lead to a reduction in IQ
Resources:
Website: www.jessicadogert.com/
Email: jessica@jessicadogert.com
Nutrition for a Limitless Brain Course: www.nutritionforalimitlessbrain.com
Facebook: www.facebook.com/jessdogert/
Instagram: www.instagram.com/jessica_dogert/
Podcast: www.jessicadogert.com/podcast For more information on Dr. Porter and BrainTap visit www.braintaptech.com