The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Aug 7, 2023 ·
53m 8s
Episode Highlights With Alex - What circadian biology is and understanding the foundational aspects of it - The big factors that impact circadian rhythms - How light, temperature, and food...
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Episode Highlights With Alex
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- What circadian biology is and understanding the foundational aspects of it
- The big factors that impact circadian rhythms
- How light, temperature, and food timing affect circadian rhythms and sleep
- Why blue light isn’t bad but why timing matters so much
- More reasons why morning sunlight is so important
- Sunlight can help stimulate the mitochondria and even help thyroid function
- How to optimally time light exposure
- Why social media exposure at night can interfere with sleep beyond just the light exposure
- Every organ has a clock and the master clock in the brain is largely controlled by light
- What chronotypes are and how these can shift over time and phases of life
- A light device that can help in rainy or dark climates or for people who can’t get optimal daily light
- 97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythms
- Tips for optimizing light for shift workers or people who have to work at night
- Ways to help minimize jet lag when traveling
- AYO - Circadian Health Wearable (Use code wellnessmama for discount)
- Man’s Search for Meaning by Viktor E. Frankl
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| Author | Katie Wells |
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