Episode # 2

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On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative

Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com

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