What if everything you were taught about eggs is a sham? Are they really a health food as many claim? According to an increasing amount of research, reports of their benefits have been greatly exaggerated. On this show, "The Weight Loss Champion" Chuck Carroll and registered dietician Maggie Neola get to the bottom of the egg myth. What truly happens to your body when you break the shell? And does it matter how the egg is cooked? You'll also learn more than a dozen ways to replace eggs in all sorts of recipes, from baking to scrambled, as Sierra Coppage makes her Exam Room debut. Chuck also sits down with the Kris Markarian, who shares her inspirational journey that began with an ordinary commuter train ride and continues today with a transformed body and once unfathomable health. Follow: @PCRM / @ChuckCarrollWLC Podcast website: http://www.pcrm.org/podcast Previous episodes: https://apple.co/2DIVaQ4