Welcome back to the Enrich Podcast, Enrich Community! In today’s episode, we have a special guest, Maria Sideris, joining us to talk all about self-confidence and self-esteem. In this episode, we will unravel the intricacies of these concepts. We will also explore the power of self-acceptance and understand the profound link between self-talk and self-confidence.

We also did a podcast episode together on Self Talk, check it out if you have not already ;)

Confidence, as Maria explains, is rooted in the belief in one's abilities and judgments, while self-esteem encompasses a broader evaluation of self-worth, shaped by personal achievements, relationships, societal standards, and internal perceptions.

Maria emphasizes the significance of internal dialogue, highlighting how thoughts about oneself directly impact confidence levels. For those grappling with comparison or imposter syndrome hindering confidence, Maria provides actionable advice: recognize the impact of comparison, celebrate strengths, practice self-compassion, surround yourself with support, and challenge imposter syndrome beliefs.

I hope you enjoy this episode as much as enjoyed recording it! Please don’t forget to leave your comments below, share your thoughts, and don't forget to subscribe and share with someone you care about.

Special thanks to Maria Sideris for joining us. Until next time, sending you all a lot of love and positive vibes. See you in the next episode! Happy Listening!