Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
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