The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros
Jan 10, 2024 ·
51m 23s
In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on...
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In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on their nutrition.
This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
Related Content:
Health.com - Click here.
Better Me Nation Links:
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
show less
This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
Related Content:
Health.com - Click here.
Better Me Nation Links:
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
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