In this video from The ACT Roadmap series, we explore the role of Self-Compassion in Acceptance and Commitment Therapy.

Many people believe change happens through criticism or pressure. But ACT teaches something different: lasting growth often begins when we learn to treat ourselves with the same kindness and understanding we would offer someone we love.

In this session, you will learn how self-compassion helps reduce shame, soften harsh self-judgment, and create the emotional safety needed for real psychological flexibility. Rather than fighting your inner experience, self-compassion allows you to acknowledge pain while still moving toward what matters.

We will also practice simple exercises you can use in everyday life, including placing a hand on your heart, speaking to yourself with kindness, and extending compassion outward through a “May I / May you” awareness walk.

These practices help cultivate a mindset of gentleness toward yourself and the world around you.

Self-compassion does not mean avoiding responsibility or lowering standards. Instead, it provides the strength and stability needed to face life honestly and continue moving toward your values.

Download The ACT Roadmap resource here:
www.shaunhardie.com