In this video from the ACT Roadmap series, we explore Committed Action — the step in Acceptance and Commitment Therapy where values turn into real movement in your life.

Many people know what matters to them, but still feel stuck. In ACT, committed action helps us move from clarity to behavior, taking meaningful steps even when anxiety, doubt, or discomfort show up.

In this session you’ll learn how to translate values into action using practical tools like the Star of Awareness, the “But → And” mindset shift, and SMART goals. These tools help you move forward with intention instead of waiting for perfect motivation.

We also explore the Back Up and Jump metaphor, which teaches that sometimes the best way to build confidence and momentum is to step back, prepare, and then take a courageous leap toward what matters most.
If you’ve ever felt stuck between knowing your values and actually living them, this session will help you start taking meaningful steps forward.

Download the ACT Roadmap resource here:
www.shaunhardie.com