In this fifth video of the ACT on Mental Health series, we dive into Keys 47–62 from Acceptance and Commitment Therapy: 100 Key Points and Techniques. This episode focuses on practical techniques that bring ACT to life, including mindfulness, defusion, acceptance, values clarification, and committed action.

You'll learn how to use experiential exercises like The Sky and Weather, Chinese Finger Traps, and Tug of War—along with perspective-taking, miracle questions, physicalizing thoughts, and goal-setting strategies. These tools aren’t just for clinicians—they’re helpful for anyone trying to live with more intention and psychological flexibility.

🎯 Whether you're a therapist, coach, or someone walking their own journey of growth, this video offers powerful methods to move from theory to action.

🔔 Don’t forget to like, subscribe, and turn on notifications to stay tuned for the next episode: Structuring Intervention—how to guide the ACT process across time.

🛠 More resources available at: www.shaunhardie.com
📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques (https://a.co/d/7f0LUGX)