Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
Mar 19, 2024 ·
36m 3s
Episode Highlights With Margie Bissinger - Why bone health is not just an issue for older people - Almost 90% of your bones are developed by age 18-20, and how...
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Episode Highlights With Margie Bissinger
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- Why bone health is not just an issue for older people
- Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones
- The top things that affect bone health: exercise is huge, nutrition, reducing inflammation
- 1 in 2 women in the US will have a fracture due to osteoporosis
- The nutrients that are actually important for healthy bones beyond just calcium
- The role of vitamin D in bone health, and why it is so important
- Types of movement that are best for bone health
- Even just 10-20 jumps a day can help with bone density!
- How to test and improve bone density
- The way hormones and inflammation play a role
- Bone Health Mini Course - Use code wellnessmama for 50% off
- Natural Approaches to Osteoporosis - Use code wellnessmama for 50% off
- Happy Me Happy Life - Use wellnessmama for 50% off
- Silica from Eidon
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